Servings per package : 1
Serving size : 250g
| Average Quantity per Serving | Average Quantity per 100g |
Energy | 969kJ (232Cal) | 388kJ (93Cal) |
Protein | 27.4g | 11.0g |
FAT, Total | 12.4g | 5.0g |
-- Saturated | 5.7g | 2.3g |
Carbohydrate | 9.4g | 3.8g |
-- Sugars | 3.2g | 1.3g |
Sodium | 711mg | 284.4mg |
Ingredients:
Blue Grenadier (Hoki) (Fish) (23%), Smoked Fish (11%), Water, Cheese (Milk, Salt, Starter Cultures, Coagulating Enzyme, Starch (non-gluten), Cellulose, Preservative (E200)), Bacon, Peas, Onion, Leek, Whole Milk Powder (contains, Tapioca Starch, Garlic, Salt Fine, Vegetable Stock (Salt, Maltodextrin (Maize), Sugar, Yeast Extract, Rice Flour, Dehydrated Vegetables (Onion, Celery, Garlic, Spinach), Leeks, Natural Vegetable Flavours, Canola Oil, Chilli), Mashed Potato, (Butter, Milk Powder, Salt), Paprika Smoked Sweet, Herbs & Spices.
Contains : Dairy, Fish.
Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!