Servings per package : 1

Serving size : 400g

Ingredients:

Beef (15%), Water, Broccoli, Peas, Cauliflower, Mash potato (Contains Milk), Carrot, Pumpkin, Tomato Paste, Tapioca Starch, Green Beans, Dates, Mustard Dijon (Mustard (18.8%), Vinegar, Salt, Sugar, Potato Fibre, Food Acid (330), Spices, Preservatives (202, 211), Thickener (415), Natural Herb), Butter (Contains Milk), Salt, Milk, Yeast Extract, Spices

Contains :

Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!

Servings per package : 1

Serving size : 400g

Ingredients:

Kumara 20.2%, Lamb 17.8%, Green Beans 12.5%, Cauliflower 12.5%, Carrot 12.5%, Tomatoes 11.5%, Onion, Olives, Butter (Milk Solids, Milk Fat), Salt, Whole Milk Powder (contains Milk), Tapioca Starch, Rice Bran Oil, Garlic, Herbs & Spices.

Contains :

Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!

Servings per package : 1

Serving size : 400g

Ingredients:

Kumara 24.3%, Lamb Rissole (25%) (Lamb, Rehydrated Onion, Breadcrumb (Wheat Flour (Gluten), Water, Yeast, Sugar, Vegetable Oil, Salt, Emulsifier (472e), Acidity Regulator (262)), Egg, Whey Protein Concentrate (Milk Protein), Salt, Hydrolysed Maize Protein, Spices, Mineral Salt (451)), Water, Pumpkin, Green Beans, Broccoli, Onion, Butter (Milk Solids, Milk Fat), Tapioca Starch, Tomato Paste, Whole Milk Powder (contains Milk), Canola Oil, Salt, Yeast Extract, Vinegar, Herbs & Spices.Pumpkin, Green Beans, Broccoli, Onion, Butter (Milk Solids, Milk Fat), Tapioca Starch, Tomato Paste, Whole Milk Powder (contains Milk & Soy lecithin), Canola Oil, Salt, Yeast Extract, Vinegar, Herbs & Spices.

Contains :

Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!

Servings per package : 1

Serving size : 400g

Ingredients:

Beef (21%), Water, Potato 16.7%, Carrot 12.2%, Kumara 12.2%, Broccoli 6.8%, Cauliflower 6.8%, Canola Oil, Onion, Tapioca Starch, Mustard Dijon (Mustard (18.8%), Vinegar, Salt, Sugar, Potato Fibre, Food Acid (330), Spices, Preservatives (202, 211), Thickener (415), Natural Herb), Tomato Paste, Salt, Yeast Extract, Balsamic Vinegar (Concentrated Grape, Sulphites, Colour (150d)), Herbs.

Contains :

Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!

Servings per package : 1

Serving size : 400g

Ingredients:

Chicken 17% (Chicken 99.7%, Smoke Flavour, Yeast Extract, Sugar Brown, Salt, Water), Potato 15.6%, Carrot 11.5%, Kumara 11.5%, Broccoli 7.3%, Cauliflower 7.3%, Onion, Canola Oil, Breadcrumbs (Wheat Flour (Gluten), Water, Salt & Yeast), Thickener (Tapioca Starch), Egg, Tomato Paste, Salt, Yeast Extract, Garlic (Sulphites), White Vinegar (Rectified concentrated grape, Sulphites), Dates, Herbs and Spices

Contains :

Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!

Servings per package : 1

Serving size : 400g

Ingredients:

Precooked Sausage 27% (Pork (63%), Water, Wheat Flour with Gluten, Wheat Cereal with Gluten, Salt, Mineral Salt (E451), Preservative ((E223) (Sulphites)), Antioxidant (E316), Hydrolysed Vegetable Protein (maize), Spice Extract, Flavour, Spices, Flavour Enhancer (E635), Colour (E100, E150c), Acidity regulator (E339), Milk Protein), Water, Peas 15%, Mash Potato 7% (Potatoes (85%), Vegetable Fat, Lactose (from Milk), Salt, Sodium Caseinate (from Milk), emulsifier (E471), stabiliser (E450), Acidity Regulator (E330), Flavour, Preservative (E220/ Sulphites), Anti-Oxidant (E304)) Onion, Acetic Acid, Whole Milk Powder, Thickener (Tapioca Starch), Tapioca Starch, Tomato Paste, Salt, Yeast Extract, Canola Oil, Date Paste, Natural Spices and Herbs.

Contains :

Remove cardboard. Pierce lid, leave on. Microwave on high: from frozen 5-7 mins; from thawed 2-3 mins. Oven-heating 110 Celsius, 40-50 mins. After heating leave to stand 1 minute.

Servings per package : 1

Serving size : 350g

Ingredients:

Cooked Pasta (contains Gluten), Chicken (31.6%), Water, Red Capsicum, Mushroom, Cherry Tomatoes, Parmesan Cheese (contains Dairy), Onion, Sliced Olives (Black Olives, Colour Stabilizer (Ferrous Gluconate E150D), Balsamic Vinegar (Contains Sulphites), Tapioca Starch, Smoked Paprika, Salt Fine, Garlic, Oregano, New York Cut Pepper, Basil, Vege Yeast.

Contains :

Sold in sealed & Microwave/ Oven Proof Tray to SwoleFoods; Heating: Follow the heating instruction on the sleeve.

Servings per package : 1

Serving size : 450g

Ingredients:

Chicken 26.6%, Green Pea, Mushroom, Potato, Carrot, Kumara, Onion, Canola Oil, Whole Milk Powder (Milk), Capsicum Red, Salt, Garlic, Yeast Extract, Tapioca Starch, Balsamic Vinigar, Herbs & Spices.

Contains :

Microwave

Servings per package : 1

Serving size : 350g

Ingredients:

Black Rice 29%, Chicken 29%, Water 20%, Sweet Corn, Sweet Potato, Onion, Coconut Cream (Xanthan Gum (E415), Guar Gum (E412), Carrageenan (E407)), Capsicum, Jalapeno (Vinegar, E509), Canola Oil, Thickener (E1422), Apple Juice, Salt, Yeast, Acetic Acid, Lime, Garlic (Sulphites), Paprika, Sodium Tripolyphosphate (E451) Natural Herbs & Spices

Contains :

Spicy chicken and jalapen enchiladas covered in a savory white sauce. These chicken enchiladas are perfect for delicious foods and white Chicken Enchiladas are cheesy, flavourful, and smothered in homemade creamy jalapeño sauce for an easy meal.