Servings per package : 1
Serving size : 250g
| Average Quantity per Serving | Average Quantity per 100g |
Energy | 1300kJ (311Cal) | 520kJ (124Cal) |
Protein | 12.7g | 5.1g |
FAT, Total | 21.5g | 8.6g |
-- Saturated | 7.5g | 3.0g |
Carbohydrate | 17.3g | 6.9g |
-- Sugars | 4.9g | 2.0g |
Sodium | 603mg | 241.2mg |
Ingredients:
Meat (60%) (Beef (38%), Chicken), Onion (10%), Seasoning [Wheat Flour with Gluten, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract], Vegetable Oil, Water, Breadcrumbs [Wheat Flour with Gluten, Vegetable Oil, Salt, Yeast, Sugar, Bread Improver (Anti-caking Agent (E 170), Acidity Regulator (E 300))], Textured Soy Protein, Soy Protein, Colour (E150c), Peas, Tomatoes, Potato, Parmesan Cheese (Milk, Salt, Cultures, Coagulating Enzyme, Lipase, Lysozyme(Egg), Tapioca Starch, Canola Oil, Sugar, Herbs & Spices.
Contains :
Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!