Servings per package : 1
Serving size : 400g
| Average Quantity per Serving | Average Quantity per 100g |
| Energy | 1550kJ (370Cal) | 388kJ (93Cal) |
| Protein | 18.2g | 4.6g |
| FAT, Total | 7.6g | 1.9g |
| -- Saturated | 0.9g | 0.2g |
| Carbohydrate | 52.5g | 13.1g |
| -- Sugars | 5.5g | 1.4g |
| Sodium | 1200mg | 300mg |
Ingredients:
Rice, Salt, Water, Red Split Lentils, Onion, Tomato Paste, Canola Oil, Garlic Flakes, Coriander Frozen, Cloves Whole, Peppercorns Black, Chilli (chili) Powder, Paprika Powder, Ginger Powder, Bay Leaves
Contains :
Microwave Heating: Frozen Meals: approx. 5-7min on High Thawed Meals: approx. 2-3min on High. Oven Heating (from Frozen) Conventional Oven 110 degrees Celsius for 40-50 min Fan Oven 110 degrees Celsius for 35-40 min Leave to stand with the lid on for at least 1min after heating, then remove the lid and enjoy!